Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
e NOVA 3 Alici con peperoncini
210
kcal
14
Fat g
0
Sugar g
15
Salt g
per 100 g · 20 g protein
NOVA 3 Filetes de Anchoita
150
kcal
8.9
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
b NOVA 4 Filets de Colin au Beurre Citronné & Ciboulette
84
kcal
3.6
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 10.1 g protein
e NOVA 3 Filetti di alici con cappero
199
kcal
9
Fat g
0
Sugar g
12
Salt g
per 100 g · 27 g protein
b NOVA 4 Bücklingsfilets mit Pfeffer, in Aufguss und eigenem Saft
186
kcal
13
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 16 g protein
a NOVA 1 Filetti di passera
79
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.8 g protein
a NOVA 4 Wild pacific salmon fillet in a dill & mustard sauce
180
kcal
10.4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Hering In Gelee
91
kcal
5.5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Filetto di orata
119
kcal
4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 20.6 g protein
a NOVA 1 Duo cabillaud saumon
155
kcal
8.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.5 g protein
c NOVA 4 Schlemmer-Filet Sylter Art
184
kcal
11
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Breaded chunky cod fillets
201
kcal
7.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
a NOVA 3 Pazifischer Polar-Dorsch Müllerin traditionell verfeinert 100% Filet
143
kcal
7.1
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
e NOVA 3 Filetti di alici
216
kcal
12
Fat g
0
Sugar g
14
Salt g
per 100 g · 26 g protein
a NOVA 1 Merluza del cabo filletes
74
kcal
0.5
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 17.6 g protein
a NOVA 3 Backfisch
179
kcal
6.9
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c NOVA 4 Panírozott lepényhal filé
182
kcal
7.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 4 Swordfish (marinated, aromatized)
85
kcal
2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
a NOVA 1 Pangasius
76
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 1 White Fish Fillets
72
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.6 g protein
e NOVA 4 Treska solomkoj
285
kcal
3.7
Fat g
5.8
Sugar g
11.3
Salt g
per 100 g · 38.2 g protein
e NOVA 3 Filetes de anchoa en aceite de oliva
213
kcal
10.3
Fat g
0.3
Sugar g
9.3
Salt g
per 100 g · 29.8 g protein
a NOVA 3 Sea Bass Fillets with Lemon, Garlic & Herb Dressing
216
kcal
15.9
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 16.1 g protein
a NOVA 4 Alaszkai tőkehalfilé, paradicsomos - sajtos
80
kcal
2.6
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 11.2 g protein