Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
b NOVA 3 Filet de lieu
205
kcal
9.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a NOVA 1 Filetti di Orata
180
kcal
12
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b NOVA 4 Schlemmer filet brocoli
96
kcal
4.1
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 10 g protein
e NOVA 4 Edle Matjesfilets
210
kcal
16.8
Fat g
0.1
Sugar g
6.3
Salt g
per 100 g · 14.4 g protein
e NOVA 3 Emder Bratlinge
242
kcal
14
Fat g
11
Sugar g
3
Salt g
per 100 g · 12 g protein
d NOVA 4 Premium-Schildmakrele in Sonnenblumenöl
301
kcal
24.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20.6 g protein
d NOVA 3 Heringsfilets
266
kcal
23
Fat g
5.4
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
b NOVA 3 Backfisch
197
kcal
9.6
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 11.4 g protein
e NOVA 4 Haring filets
119
kcal
2.8
Fat g
6.4
Sugar g
4.8
Salt g
per 100 g · 16 g protein
a Zanderfilets
81
kcal
0.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Fisch Filet de lieu de l'Alaska MSC
68
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1 Pazifische Schollenfilets
82
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Pangasius Filets
83
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
b NOVA 3 Tilapiafilet ohne Haut, heissgeräuchet
112
kcal
1.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25.1 g protein
NOVA 4 Edle Matjesfilets
167
kcal
12
Fat g
1.5
Sugar g
4.9
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Product 5010525216096
171
kcal
7.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 13.6 g protein
c NOVA 4 Pirat Heringfilé Paradicsomszószban
159
kcal
9.7
Fat g
4.4
Sugar g
1.2
Salt g
per 100 g · 13 g protein
b NOVA 4 Filets de Cabillaud meuniere
157
kcal
6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c Filetti di platessa
208
kcal
11
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a Filet de loup de mer sous vide
90
kcal
2.6
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 17 g protein
b Marinierte Fischfilets
99
kcal
5.8
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 10 g protein
a Catfish Fillets
98
kcal
3.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Tilapia Fillets
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
NOVA 3 Makrele
336
kcal
28
Fat g
0
Sugar g
2
Salt g
per 100 g · 21 g protein