Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a NOVA 1
Polardorsch
75
kcal
0.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
NOVA 3 Goldlocken Buntbarschfilets ohne Haut heissgeräuchert
130
kcal
4.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22.9 g protein
d Heringsfilets in Dillsauce
268
kcal
24
Fat g
6
Sugar g
2
Salt g
per 100 g · 5.7 g protein
b NOVA 3 Product 2385050002890
219
kcal
13.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23 g protein
a Schellfischfilets
77
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
a Filet de bonite au naturel
102
kcal
1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.8 g protein
a Filets de Merlan
84
kcal
0.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a Steinbeißer-Filetportionen
99
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Filets de Rouget-Barbet avec peau
136
kcal
7.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Carrelet passera goldbutt
94
kcal
2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
e Sardellen Filets in Sonnenblumenöhl (Glas)
187
kcal
9.2
Fat g
0
Sugar g
14.9
Salt g
per 100 g · 24.9 g protein
d Makrele
234
kcal
18
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
c Knusper-Filet Käse-Kräuter
183
kcal
7.4
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a Pazifische Schollenfilets in Knusperpanade
173
kcal
8.3
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 11.8 g protein
b Battered Cod Fillets
235
kcal
13.1
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 12.1 g protein
a Wildlachs Filets
183
kcal
9.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23 g protein
a Fisch Seelachsfilets
75
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a Filets de carrelet
60
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 13 g protein
c Baby hering afumat
159
kcal
8.7
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 19.2 g protein
a Alaska-seelachsfilet, Fisch
74
kcal
0.8
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
a Lachsspiesse Schwarzer Pfeffer
190
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21 g protein
a Product 4102670000437
214
kcal
13
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 25 g protein
a Hake fillets
90
kcal
1.1
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 20.3 g protein
d Heringsfilets in Mexiko Sauce
190
kcal
14.3
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein