Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a Kap Seehecht Filets
92
kcal
3.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 14.6 g protein
a Pangasius Filets
91
kcal
2.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Seeded fish fillets
204
kcal
9.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 15 g protein
d Boquerones
177
kcal
9.9
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 22 g protein
a 2 Filetes Robalo
151
kcal
8.8
Fat g
—
Sugar
0.4
Salt g
per 100 g · 18 g protein
e Heringsfilet
234
kcal
14
Fat g
11
Sugar g
2.5
Salt g
per 100 g · 15 g protein
NOVA 4 Schlemmerfilet
115
kcal
5.6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
e Edle Matjesfilets
181
kcal
13
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 16 g protein
a Wildlachsfilet
93
kcal
2.4
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 16 g protein
Pangasiusfilet
72
kcal
0.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.4 g protein
c Knusperfilet Chapignon
182
kcal
8.4
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 9.8 g protein
e Bratheringsfilets mit Zwiebeln
165
kcal
9.2
Fat g
2.5
Sugar g
3.1
Salt g
per 100 g · 15 g protein
b Schlemmerfilet
94
kcal
5.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a Yellowfin dole fillets in a zesty lemon and oarskey dusting
144
kcal
5.8
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14.5 g protein
e Matjesfilets mit Zwiebeln in wenig Öl
173
kcal
12.5
Fat g
1.8
Sugar g
4.2
Salt g
per 100 g · 12.5 g protein
Alaska-Seelachsfilet "Müllerin"
93
kcal
0.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c Filety śledziowe w sosie pomidorowym
148
kcal
9.5
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
d Bücklingsfilets
255
kcal
20
Fat g
4.7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
b Battered fillets
185
kcal
8.3
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Breaded Salmon Fishcakes
207
kcal
10.3
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 8.9 g protein
a Battered Cod Fillets
179
kcal
7.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 12.4 g protein
a Filet de pangasius
84
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
NOVA 3 Pangasius
76
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
e Matjesfilets nach nordirischer Art mit Sauce nach Sylter Art
129
kcal
8
Fat g
1.8
Sugar g
3.4
Salt g
per 100 g · 12.4 g protein