Matjesfilets mit Zwiebeln in wenig Öl by Berida

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Matjesfilets mit Zwiebeln in wenig Öl

by Berida 236 g in Fish fillets Barcode 20374792
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Matjesfilets mit Zwiebeln in wenig Öl by Berida provides 173 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fish fillets category and comes in a 236 g pack.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.8 g · Low
Salt
4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 163 +6%
Total fat 12.5 g 8.7 +43%
Saturated fat 3 g 1.8 +69%
Carbohydrates 2.7 g 5.2 −48%
Total sugars 1.8 g 1.2 +52%
Protein 12.5 g 15.8 −21%
Salt 4.2 g 1.6 +169%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 48%
Sugars higher 19%
Salt higher 9%
Saturated fat higher 19%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
236 g
Labels & certifications
SustainableSustainable fisheryFSCFSC MixNutriscoreNutriscore Grade DSustainable Seafood MSC
Sold in
Germany
Barcode
20374792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Matjesfilets mit Zwiebeln in wenig Öl?

Matjesfilets mit Zwiebeln in wenig Öl contains 173 kcal per 100 g.

How much sugar is in Matjesfilets mit Zwiebeln in wenig Öl?

Matjesfilets mit Zwiebeln in wenig Öl has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Matjesfilets mit Zwiebeln in wenig Öl healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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