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Pangasius
Pangasius provides 76 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Fish fillets category and comes in a 350 g pack. Contains: fish, poisson.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 266 kcal | 163 −53% | |
| Total fat | 1.5 g | 5.3 g | 7% | 8.7 −83% |
| Saturated fat | 0.3 g | 1.1 g | 6% | 1.8 −83% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16 g | 56 g | 112% | 15.8 |
| Salt | 0.4 g | 1.4 g | 1.6 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% filets de pangasius (poisson), 4,5% eau, sel, acidifiants: citrates de potassium, acide citrique. Peut contenir des traces de céréales contenant du gluten, de crustacés, d'œuf, de lait de mollusques.
- Allergens
- FishPoisson
- May contain traces
- GlutenCrustacésŒuf
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- NutriscoreResponsible aquacultureResponsible aquaculture ASC
- Sold in
- Germany
- Barcode
- 4056489803614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pangasius?
Pangasius contains 76 kcal per 100 g and about 266 kcal per serving (350 g).
How much sugar is in Pangasius?
Pangasius has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pangasius healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pangasius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pangasius contain?
According to the label data it contains: Fish, Poisson. It may also contain traces of gluten, crustacés, œuf. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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