Nutrition report ready
Yellowfin dole fillets in a zesty lemon and oarskey dusting
Nutri-Score A
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Yellowfin dole fillets in a zesty lemon and oarskey dusting
Yellowfin dole fillets in a zesty lemon and oarskey dusting by Ocean Trader (LIDL) provides 144 kcal per 100 g, with 0.6 g of sugars and 14.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1Fillet
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 163 −12% |
| Total fat | 5.8 g | 8.7 −33% |
| Saturated fat | 0.7 g | 1.8 −60% |
| Carbohydrates | 8.1 g | 5.2 +57% |
| Total sugars | 0.6 g | 1.2 −49% |
| Dietary fiber | 0.5 g | 0.5 |
| Protein | 14.5 g | 15.8 −8% |
| Salt | 0.8 g | 1.6 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 1Fillet
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 20089306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellowfin dole fillets in a zesty lemon and oarskey dusting?
Yellowfin dole fillets in a zesty lemon and oarskey dusting contains 144 kcal per 100 g.
How much sugar is in Yellowfin dole fillets in a zesty lemon and oarskey dusting?
Yellowfin dole fillets in a zesty lemon and oarskey dusting has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellowfin dole fillets in a zesty lemon and oarskey dusting healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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