Seeded fish fillets by Birds Eye

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Seeded fish fillets

by Birds Eye in Fish fillets Barcode 5000116126897
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Seeded fish fillets by Birds Eye provides 204 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 163 +25%
Total fat 9.8 g 8.7 +12%
Saturated fat 1.2 g 1.8 −32%
Carbohydrates 13 g 5.2 +152%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 1.7 g 0.5 +229%
Protein 15 g 15.8 −5%
Salt 0.8 g 1.6 −49%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 26%
Sugars lower 44%
Salt lower 49%
Saturated fat lower 46%
Protein top 54%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000116126897

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Seeded fish fillets?

Seeded fish fillets contains 204 kcal per 100 g.

How much sugar is in Seeded fish fillets?

Seeded fish fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seeded fish fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Seeded fish fillets? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fillets by Nutri-Score Highest-Protein Fish Fillets Least Processed Fish Fillets Lowest-Calorie Fish Fillets Best Low-Sugar Fish Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Basa Fillets a
Basa Fillets
Sainsbury's
85 kcal
0.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 19 g protein
−75% saturated fatno salt+27% protein
Filet de julienne a NOVA 1
Filet de julienne
Unknown brand · 250 g
81 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19 g protein
no saturated fat−68% salt+27% protein
Filets de julienne a NOVA 1
Filets de julienne
Mericq
82 kcal
0.7 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19 g protein
no saturated fat−63% salt+27% protein
2 dos de julienne a NOVA 1
2 dos de julienne
Océfrais · 250 g
81 kcal
0.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19.3 g protein
−92% saturated fat−65% salt+29% protein

More fish fillets

View all →
Boneless Butterflied Sardine Fillets b NOVA 1
Boneless Butterflied Sardine Fillets
Brunswick · 106 Gr
167 kcal
8.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Filet de thon au citron a NOVA 4
Filet de thon au citron
Golden Seafood · 115 g
136 kcal
3.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Boquerones al vinagre en aceite de girasol d NOVA 3
Boquerones al vinagre en aceite de girasol
Hacendado · 330g (265g escurridos)
156 kcal
6 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Zarte Filets vom Hering in Eier-Senf-Creme c NOVA 4
Zarte Filets vom Hering in Eier-Senf-Creme
Appel · 200g
214 kcal
17.1 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Palm oil free 4 allergens
North Atlantic Sardines With Chilli Lime and Coriander d NOVA 3
North Atlantic Sardines With Chilli Lime and Coriander
Tesco
278 kcal
22.6 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
Filet de Sébaste a
Filet de Sébaste
Lidl
89 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18.8 g protein
Fish fillets

More from Birds Eye

View all →
Omega 3 Breaded Alaska Pollock Fish Fingers b NOVA 3
Omega 3 Breaded Alaska Pollock Fish Fingers
Birds Eye · 280g
208 kcal
9.1 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Omega 3 fish fingers b NOVA 3
Omega 3 fish fingers
Birds Eye
208 kcal
9.1 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Cod Fish Fingers a NOVA 3
Cod Fish Fingers
Birds Eye · 280g
211 kcal
9 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Chicken dippers c NOVA 4
Chicken dippers
Birds Eye · 697g
259 kcal
13 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 13 g protein
2 allergens
Cod Fish Fingers a NOVA 3
Cod Fish Fingers
Birds Eye · 30 fish fingers
236 kcal
10 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens