Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a Rotbarschfilet
89
kcal
2.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Pangasusfilet
112
kcal
5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.3 g protein
Tronquitos de merluza
98
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.2 g protein
b Pescado 4 semillas y Quinoa
196
kcal
7.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a Pazifischer Wildlachs
84
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
c Knusper-Filets Honig-Senf
181
kcal
7.5
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
Alaska Seelachsfilet "Müllerin"
94
kcal
0.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d Śledziki na okrągło salsa
134
kcal
5.1
Fat g
12
Sugar g
2.4
Salt g
per 100 g · 7.7 g protein
b Makrelenfilets
194
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25.6 g protein
b Schlemmerfilet à la Bordelaise
115
kcal
5.6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a Filets de merlan pané
222
kcal
9.2
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 13 g protein
c Pangasius Fillet
43
kcal
0.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
a Filetti di platessa
76
kcal
1.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
b Alici piccanti
194
kcal
12.5
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 19.2 g protein
b Schlemmerfilet Broccoli
94
kcal
4.1
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a Pazifische Schollenfilets tiefgefroren
70
kcal
1.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14 g protein
d Bratherings Filets
196
kcal
13
Fat g
4.1
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b Fish fillets
196
kcal
8.3
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 9.5 g protein
Markrelenfilet in Tomate (Fisch)
263
kcal
21.3
Fat g
4.5
Sugar g
—
Salt
per 100 g · 11.6 g protein
a Schlemmerfilet à la Bordelaise
115
kcal
5
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 13.4 g protein
e Filets de snoek
153
kcal
3.8
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 28.8 g protein
a Filets de Panga congelés
46
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
b
Ofen Backfisch
182
kcal
7.6
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
NOVA 4 Matjesfilets mit Kräutern in wenig Öl
Nutrition data not available