Pescado 4 semillas y Quinoa by Findus

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pescado 4 semillas y Quinoa

by Findus 250 g in Fish fillets Barcode 8434702002185
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Pescado 4 semillas y Quinoa by Findus provides 196 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fillets category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 163 +20%
Total fat 7.2 g 8.7 −17%
Saturated fat 0.4 g 1.8 −77%
Carbohydrates 19 g 5.2 +268%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 1.6 g 0.5 +210%
Protein 13 g 15.8 −18%
Salt 0.9 g 1.6 −44%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 32%
Sugars lower 44%
Salt higher 47%
Saturated fat lower 13%
Protein top 69%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
Spain
Barcode
8434702002185

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pescado 4 semillas y Quinoa?

Pescado 4 semillas y Quinoa contains 196 kcal per 100 g.

How much sugar is in Pescado 4 semillas y Quinoa?

Pescado 4 semillas y Quinoa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pescado 4 semillas y Quinoa healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pescado 4 semillas y Quinoa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fillets by Nutri-Score Highest-Protein Fish Fillets Least Processed Fish Fillets Lowest-Calorie Fish Fillets Best Low-Sugar Fish Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Basa Fillets a
Basa Fillets
Sainsbury's
85 kcal
0.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Bno salt+46% protein
Filet de Loup de mer a
Filet de Loup de mer
Aqua bon · 500 g
89 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs Bno salt+27% protein
Wildlachsfilet „Provencale“ a
Wildlachsfilet „Provencale“
Paulus · 600g
105 kcal
1.5 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs B−74% salt+32% protein
Filet de limande-sole a
Filet de limande-sole
Picard
81 kcal
0.2 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−72% salt+31% protein

More fish fillets

View all →
Boneless Butterflied Sardine Fillets b NOVA 1
Boneless Butterflied Sardine Fillets
Brunswick · 106 Gr
167 kcal
8.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Filet de thon au citron a NOVA 4
Filet de thon au citron
Golden Seafood · 115 g
136 kcal
3.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Boquerones al vinagre en aceite de girasol d NOVA 3
Boquerones al vinagre en aceite de girasol
Hacendado · 330g (265g escurridos)
156 kcal
6 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Zarte Filets vom Hering in Eier-Senf-Creme c NOVA 4
Zarte Filets vom Hering in Eier-Senf-Creme
Appel · 200g
214 kcal
17.1 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Palm oil free 4 allergens
North Atlantic Sardines With Chilli Lime and Coriander d NOVA 3
North Atlantic Sardines With Chilli Lime and Coriander
Tesco
278 kcal
22.6 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
Filet de Sébaste a
Filet de Sébaste
Lidl
89 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18.8 g protein
Fish fillets

More from Findus

View all →
Epinards hachés à la crème fraîche b NOVA 3
Epinards hachés à la crème fraîche
Findus · 500 g
78 kcal
4.4 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 2 allergens
Colin d'Alaska MSC façon Fish & Chips b NOVA 4
Colin d'Alaska MSC façon Fish & Chips
Findus · 400g (4 x 100g)
207 kcal
9.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Epinards hachés à la crème b NOVA 3
Epinards hachés à la crème
Findus · 900 g
78 kcal
4.4 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 2 allergens
Colin d'Alaska MSC - 7 Céréales & Graines b NOVA 3
Colin d'Alaska MSC - 7 Céréales & Graines
Findus · 250 g (2 x 125 g)
208 kcal
7.2 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Pommes noisettes croustillantes et fondantes c NOVA 4
Pommes noisettes croustillantes et fondantes
Findus · 500g
195 kcal
9.8 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 1.7 g protein
1 allergen
Épinards Branches à la Crème a NOVA 3
Épinards Branches à la Crème
Findus · 480 g
68 kcal
3.1 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 2 allergens