Filet de limande-sole by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filet de limande-sole

by Picard in Fish fillets Barcode 3270160741212
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Filet de limande-sole by Picard provides 81 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 81 kcal 163 −50%
Total fat 0.2 g 8.7 −98%
Saturated fat 0.2 g 1.8 −89%
Carbohydrates 0.5 g 5.2 −90%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 0.5 g 0.5
Protein 17 g 15.8 +8%
Salt 0.2 g 1.6 −85%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 11%
Sugars lower 44%
Salt lower 20%
Saturated fat lower 6%
Protein top 42%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3270160741212

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filet de limande-sole?

Filet de limande-sole contains 81 kcal per 100 g.

How much sugar is in Filet de limande-sole?

Filet de limande-sole has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de limande-sole healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filet de limande-sole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fillets by Nutri-Score Highest-Protein Fish Fillets Least Processed Fish Fillets Lowest-Calorie Fish Fillets Best Low-Sugar Fish Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filet de Loup de mer a
Filet de Loup de mer
Aqua bon · 500 g
89 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.5 g protein
no salt
White fish fillets a NOVA 1
White fish fillets
Asda
124 kcal
1.2 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 28 g protein
+65% protein

More fish fillets

View all →
Boneless Butterflied Sardine Fillets b NOVA 1
Boneless Butterflied Sardine Fillets
Brunswick · 106 Gr
167 kcal
8.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Filet de thon au citron a NOVA 4
Filet de thon au citron
Golden Seafood · 115 g
136 kcal
3.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Boquerones al vinagre en aceite de girasol d NOVA 3
Boquerones al vinagre en aceite de girasol
Hacendado · 330g (265g escurridos)
156 kcal
6 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Zarte Filets vom Hering in Eier-Senf-Creme c NOVA 4
Zarte Filets vom Hering in Eier-Senf-Creme
Appel · 200g
214 kcal
17.1 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Palm oil free 4 allergens
North Atlantic Sardines With Chilli Lime and Coriander d NOVA 3
North Atlantic Sardines With Chilli Lime and Coriander
Tesco
278 kcal
22.6 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
Filet de Sébaste a
Filet de Sébaste
Lidl
89 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18.8 g protein
Fish fillets

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens