Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
Schlemmerfilet Extra Knusprig
180
kcal
9.5
Fat g
1.9
Sugar g
—
Salt
per 100 g · 11.1 g protein
d Product 8026512861436
200
kcal
10.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 26.3 g protein
Doradenfilets
—
kcal
6
Fat g
—
Sugar
0.2
Salt g
per 100 g · 19.6 g protein
e Product 5400141584585
163
kcal
8
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 22 g protein
Filet de dos de cabillaud du Pacifique
75
kcal
0.4
Fat g
—
Sugar
—
Salt
per 100 g · 18 g protein
a Filet de saumon avec peau
205
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
c
Veganer Backofen Visch mit Dill
195
kcal
8.3
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 11 g protein
b Filets de merlan panés
252
kcal
13.7
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
NOVA 3 Filets de plie saumurée
Nutrition data not available
Geteilte Heringsfilets in Senfsauce
210
kcal
16
Fat g
2.4
Sugar g
—
Salt
per 100 g · 13 g protein
a
Steinbeißer
75
kcal
0.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Signature breaded lemon and pepper fish fillets
213
kcal
10.6
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Portions de filets de julienne
76
kcal
0.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
a NOVA 1 Filets de sole mer du nord
82
kcal
1.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
d NOVA 3 Filets d’anchois marinés au naturel
146
kcal
6.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 22 g protein
d NOVA 4 Nordsee Scholle Finkenwerder Art
136
kcal
8.9
Fat g
1.6
Sugar g
2.3
Salt g
per 100 g · 11.7 g protein
b NOVA 4 Biscuits
423
kcal
13.5
Fat g
13.7
Sugar g
0
Salt g
per 100 g · 8.2 g protein
b NOVA 4 Filet de limande
188
kcal
8.3
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b NOVA 4 Schlemmerfilet A La Italiano
88
kcal
3.3
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 1 2 Cape Hake Fillets
83
kcal
1.1
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 17.9 g protein
b NOVA 4 Breaded fish fillets
221
kcal
8.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 11.8 g protein
a Filets de Grondin avec peau
107
kcal
2.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 4 Honey Mustard Atlantic Salmon
230
kcal
12.4
Fat g
6.2
Sugar g
0.5
Salt g
per 100 g · 18.6 g protein
a NOVA 4 Pangasiusfilet Tuinkruiden En Knoflook Gemarineerd
132
kcal
7.6
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 16 g protein