Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
e NOVA 3 Peppered smoked mackerel fillets
356
kcal
28.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
d NOVA 4 Bratheringsfilet
201
kcal
14
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 14 g protein
a NOVA 4 Haddock Fillets
193
kcal
6.6
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 14 g protein
d NOVA 3 Filetti di Orata
249
kcal
18.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 19.7 g protein
c NOVA 4 Fish Fillets Crispy Battered
223
kcal
11.7
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
a NOVA 3 Oakwood Smoked Trout Fillet
179
kcal
8.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25 g protein
d NOVA 4 BBQ Zalmfilet Smokey Marinade
266
kcal
21
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a NOVA 1 Lohi
224
kcal
15
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Carrefour Filet Grondin
81
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
c Knusper-Filets Tomate-Mozzarella
192
kcal
9.7
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 9.8 g protein
d NOVA 4
Fish Fillets, Potato Crusted
207
kcal
7.9
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 10 g protein
NOVA 3 Heringsfilets mariniert
191
kcal
9.2
Fat g
11
Sugar g
1
Salt g
per 100 g · 16 g protein
a Steelhead Trout
170
kcal
7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 24 g protein
a NOVA 1
Keta Salmon Fillets
158
kcal
8
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 20.9 g protein
NOVA 1 Pangasius Filet Citroen-Knoflook
119
kcal
6.2
Fat g
0.8
Sugar g
—
Salt
per 100 g · 15 g protein
a Norvegian Somon
204
kcal
12.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.2 g protein
c NOVA 4
Battered Fish Fillets
226
kcal
13.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
d Deluxe Thunfischfilets
275
kcal
20.5
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 22.7 g protein
a NOVA 4
Fish Fillets
298
kcal
14.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 3
Tuna Fillets In Spring Water
89
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Skinless & Boneless Cod Fillets
74
kcal
0.4
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Atún
119
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
a Filetti di tonno
101
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23 g protein
d Varmrøget ørredfilet
139
kcal
6.4
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein