Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a Schollenfilet mit weißer Haut, natur
65
kcal
0.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
NOVA 1 Kap-Seehecht-Filetportionen mit Haut XXL
78
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
d Filetti di orata
249
kcal
18.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 19.7 g protein
e NOVA 4
Product 5902353033108
329
kcal
32
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 9.4 g protein
d Goldlocken
130
kcal
4.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22.9 g protein
a MSC Filet carrelet
91
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Filets de merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein
e Matjesfilets
212
kcal
16
Fat g
1.5
Sugar g
4
Salt g
per 100 g · 16 g protein
d Goldlocken
130
kcal
4.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22.9 g protein
a Afrikai Harcsafilé
151
kcal
11
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Boquerón congelado
100
kcal
1.7
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 20.8 g protein
c Knusper Filets mit Senf Honig Füllung
181
kcal
7.5
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 1
Merluza
38
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c Knusperfilet
195
kcal
9.3
Fat g
2.8
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
a Moule de filets colin d Alaska msc
181
kcal
6.7
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 13.2 g protein
c Pazifische Schollenfilets
110
kcal
1.8
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 11 g protein
d NOVA 3 Product 2335300503691
375
kcal
32.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 19.4 g protein
c Filet de dorade
264
kcal
21
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 18 g protein
a ALDI Kabeljau 500g 7.99€ 1kg 15.98€
79
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Mezgit Fileto
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a Rainbow Trout Fillets
163
kcal
8.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.9 g protein
c Filet d'eglefin ostendaise et chicons
115
kcal
7.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 5.5 g protein
a Breaded Chunky Cod Fillets
191
kcal
7.2
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 13.5 g protein
d Filet de merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein