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Rainbow Trout Fillets
Rainbow Trout Fillets by Sainsbury's provides 163 kcal per 100 g, with 0 g of sugars and 21.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (176 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 287 kcal | 163 | |
| Total fat | 8.2 g | 14.4 g | 18% | 8.7 −6% |
| Saturated fat | 1.3 g | 2.3 g | 12% | 1.8 −27% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21.9 g | 38.5 g | 77% | 15.8 +39% |
| Salt | 0.1 g | 0.2 g | 1.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (176 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 0222965005986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rainbow Trout Fillets?
Rainbow Trout Fillets contains 163 kcal per 100 g and about 287 kcal per serving (1 portion (176 g)).
How much sugar is in Rainbow Trout Fillets?
Rainbow Trout Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rainbow Trout Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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