Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
c Alici dell'Adriatico al peperoncino
166
kcal
13
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a Filetti di orata
226
kcal
14
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a Filets De Perche Avec Peau
86
kcal
0.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 19 g protein
b Schlemmerfilet Broccoli
106
kcal
4.8
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a Pangasiusfilet
73
kcal
0.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
d Filetto di sarda panata
250
kcal
5.5
Fat g
9.2
Sugar g
2.2
Salt g
per 100 g · 19.8 g protein
a Merlu blanc du cap
65
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 15 g protein
b Ancient Grain Encrusted Alaskan Cod Fillets
212
kcal
9.4
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 12.9 g protein
d Product 8197950222377
272
kcal
22
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Filet bordelaise
185
kcal
11
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a 6 Hake Fillets
92
kcal
2.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
b Wild Caught Crunchy Fish Fillets
194
kcal
3.7
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 12 g protein
a Wild-Caught King Salmon Fillets
190
kcal
12
Fat g
—
Sugar
0.1
Salt g
per 100 g · 20.5 g protein
a Filetti di orata
168
kcal
9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 20.7 g protein
a Filet de merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Filets de limande-sole
84
kcal
1.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a Filet de saumon san peau
210
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21 g protein
d Filets de lieu de l'Alaska
243
kcal
15
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
a
Pangasius Filet
84
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Zarte Pangasius Filets
81
kcal
1.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Filets de dorade
238
kcal
18
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
d Lahôdkove Rezy
68
kcal
4.1
Fat g
2.9
Sugar g
2.2
Salt g
per 100 g · 6.2 g protein
a Pangasius Filet (Citroen Knoflook)
119
kcal
6.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 15 g protein
a Filetti di orata
159
kcal
8.4
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein