Category
Fish fillets
386 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 493Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a Filetti di orata
159
kcal
8.4
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein
a Filet de Merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Wildlachsfilets
100
kcal
2.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein
a Filet de merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein
e Filetes de anchoas
217
kcal
13
Fat g
0
Sugar g
13
Salt g
per 100 g · 25 g protein
a
Pangasius filet
84
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
e Filet de perche
185
kcal
7.9
Fat g
0.5
Sugar g
10
Salt g
per 100 g · 13 g protein
c Filets de panga
48
kcal
0.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 9.2 g protein
c Filet de limande
148
kcal
9
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Mackerel skinless & boneless fillets in olive oil
153
kcal
7.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.7 g protein
a Filet de limande
67
kcal
1.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Filets de loup de mer
103
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
a Filet de merlan pané cuit réfrigéré
224
kcal
9.2
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 13.1 g protein
b Filets de pangas
47
kcal
0.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 9.7 g protein
a Filets de pangas surlegés
58
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Filet de saumon avec peau
187
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
Filet de Colin d’Alaska
169
kcal
6.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 16 g protein
Schlemmerfilet
150
kcal
8.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13 g protein
Filetto di orata alla ligure
146
kcal
10
Fat g
0.9
Sugar g
—
Salt
per 100 g · 7.6 g protein
a Filet de merlan pané
220
kcal
9.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Filet de Dorade
143
kcal
7.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
Hake fillets garlic and herb
109
kcal
3.4
Fat g
0.4
Sugar g
—
Salt
per 100 g · 18.5 g protein
Filetti di San Pietro al grappolo
74
kcal
1.8
Fat g
3.1
Sugar g
—
Salt
per 100 g · 5.4 g protein
a Filet de loup de Mer
109
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein