Filet de perche

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filet de perche

in Fish fillets Barcode 3770004133970
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Filet de perche provides 185 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.5 g · Low
Salt
10 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 185 kcal 163 +13%
Total fat 7.9 g 8.7 −9%
Saturated fat 0.7 g 1.8 −60%
Carbohydrates 15 g 5.2 +191%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 0.9 g 0.5 +74%
Protein 13 g 15.8 −18%
Salt 10 g 1.6 +542%

Category average across 386 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 39%
Sugars lower 45%
Salt higher 3%
Saturated fat lower 27%
Protein top 69%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
France
Barcode
3770004133970

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filet de perche?

Filet de perche contains 185 kcal per 100 g.

How much sugar is in Filet de perche?

Filet de perche has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de perche healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filet de perche? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fillets by Nutri-Score Highest-Protein Fish Fillets Least Processed Fish Fillets Lowest-Calorie Fish Fillets Best Low-Sugar Fish Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filet de julienne a NOVA 1
Filet de julienne
Unknown brand · 250 g
81 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Eno saturated fat−97% salt
Filets de julienne a NOVA 1
Filets de julienne
Mericq
82 kcal
0.7 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Eno saturated fat−97% salt
Filets de julienne a NOVA 1
Filets de julienne
Thiriet
78 kcal
0 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Eno saturated fat−95% salt
2 dos de julienne a NOVA 1
2 dos de julienne
Océfrais · 250 g
81 kcal
0.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19.3 g protein
Nutri-Score A vs E−86% saturated fat−97% salt

More fish fillets

View all →
Boneless Butterflied Sardine Fillets b NOVA 1
Boneless Butterflied Sardine Fillets
Brunswick · 106 Gr
167 kcal
8.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Filet de thon au citron a NOVA 4
Filet de thon au citron
Golden Seafood · 115 g
136 kcal
3.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Boquerones al vinagre en aceite de girasol d NOVA 3
Boquerones al vinagre en aceite de girasol
Hacendado · 330g (265g escurridos)
156 kcal
6 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Zarte Filets vom Hering in Eier-Senf-Creme c NOVA 4
Zarte Filets vom Hering in Eier-Senf-Creme
Appel · 200g
214 kcal
17.1 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Palm oil free 4 allergens
North Atlantic Sardines With Chilli Lime and Coriander d NOVA 3
North Atlantic Sardines With Chilli Lime and Coriander
Tesco
278 kcal
22.6 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
Filet de Sébaste a
Filet de Sébaste
Lidl
89 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18.8 g protein
Fish fillets