View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mezgit Fileto
Mezgit Fileto by Harras provides 88 kcal per 100 g, with 0 g of sugars and 18.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 163 −46% |
| Total fat | 1.3 g | 8.7 −85% |
| Saturated fat | 0 g | 1.8 −100% |
| Carbohydrates | 0 g | 5.2 −100% |
| Total sugars | 0 g | 1.2 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 18.6 g | 15.8 +18% |
| Salt | 0.2 g | 1.6 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Fish
Product details
- Sold in
- Turkey, United States
- Barcode
- 8695077022578
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mezgit Fileto?
Mezgit Fileto contains 88 kcal per 100 g.
How much sugar is in Mezgit Fileto?
Mezgit Fileto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mezgit Fileto healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mezgit Fileto contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Harras
View all →
e 
a NOVA 1 
d NOVA 3 
a 
d