Boquerón congelado by Bonarea

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Boquerón congelado

by Bonarea in Fish fillets Barcode 8413585017035
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Boquerón congelado by Bonarea provides 100 kcal per 100 g, with 0.4 g of sugars and 20.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
1 g · Low
Sugars
0.4 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 163 −39%
Total fat 1.7 g 8.7 −81%
Saturated fat 1 g 1.8 −44%
Carbohydrates 0.5 g 5.2 −90%
Total sugars 0.4 g 1.2 −66%
Protein 20.8 g 15.8 +32%
Salt 0.3 g 1.6 −81%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 26%
Sugars lower 43%
Salt lower 25%
Saturated fat lower 40%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8413585017035

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boquerón congelado?

Boquerón congelado contains 100 kcal per 100 g.

How much sugar is in Boquerón congelado?

Boquerón congelado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boquerón congelado healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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