Keta Salmon Fillets

by M&S Food 220 g in Fish fillets Barcode 00835466
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Keta Salmon Fillets by M&S Food provides 158 kcal per 100 g, with 0.1 g of sugars and 20.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fish fillets category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 158 kcal 163
Total fat 8 g 8 g 10% 8.7 −8%
Saturated fat 1.7 g 1.7 g 9% 1.8
Carbohydrates 0.3 g 0.3 g 0% 5.2 −94%
Total sugars 0.1 g 0.1 g 1.2 −92%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.8 g 0.8 g 3% 0.5 +55%
Protein 20.9 g 20.9 g 42% 15.8 +32%
Salt 0.2 g 0.2 g 1.6 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 46%
Sugars lower 37%
Salt lower 15%
Saturated fat higher 41%
Protein top 15%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
220 g
Serving size
1 portion (100 g)
Sold in
United Kingdom
Barcode
00835466

Prices reported by shoppers

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Frequently asked questions

How many calories are in Keta Salmon Fillets?

Keta Salmon Fillets contains 158 kcal per 100 g and about 158 kcal per serving (1 portion (100 g)).

How much sugar is in Keta Salmon Fillets?

Keta Salmon Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Keta Salmon Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Keta Salmon Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Keta Salmon Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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