Fish Fillets
Fish Fillets by natural sea provides 298 kcal per 100 g, with 0 g of sugars and 14.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 65 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 194 kcal | 163 +83% | |
| Total fat | 14.2 g | 9.2 g | 12% | 8.7 +63% |
| Saturated fat | 2.4 g | 1.5 g | 8% | 1.8 +33% |
| Carbohydrates | 28.4 g | 18.5 g | 7% | 5.2 +450% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 14.2 g | 9.2 g | 18% | 15.8 −10% |
| Salt | 0 g | 0 g | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, ONION POWDER.
- Allergens
- FishGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 65g
- Sold in
- United States
- Barcode
- 0042563017545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Fillets?
Fish Fillets contains 298 kcal per 100 g and about 194 kcal per serving (65g).
How much sugar is in Fish Fillets?
Fish Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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