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Tuna Chunk Light Tongol Salted
Tuna Chunk Light Tongol Salted by natural sea provides 102 kcal per 100 g, with 0 g of sugars and 23.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can, meat portion (108 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 110 kcal | 159 −36% | |
| Total fat | 0.9 g | 1 g | 1% | 7 −87% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 0.9 g | 1 g | 0% | 1.1 −12% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.2 g | 25 g | 50% | 22.8 |
| Salt | 0.5 g | 0.6 g | 1.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tongol tuna, spring water, sea salt.
Product details
- Serving size
- 1 can, meat portion (108 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563007829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Chunk Light Tongol Salted?
Tuna Chunk Light Tongol Salted contains 102 kcal per 100 g and about 110 kcal per serving (1 can, meat portion (108 g)).
How much sugar is in Tuna Chunk Light Tongol Salted?
Tuna Chunk Light Tongol Salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Chunk Light Tongol Salted healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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