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Skinless & Boneless Cod Fillets
Skinless & Boneless Cod Fillets by by sainsbury's provides 74 kcal per 100 g, with 0.4 g of sugars and 17.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 pack, oven cooked (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 93 kcal | 163 −54% | |
| Total fat | 0.4 g | 0.5 g | 1% | 8.7 −95% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.8 −95% |
| Carbohydrates | 0.4 g | 0.5 g | 0% | 5.2 −92% |
| Total sugars | 0.4 g | 0.5 g | 1.2 −66% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.5 −23% |
| Protein | 17.7 g | 22.1 g | 44% | 15.8 +12% |
| Salt | 0.2 g | 0.2 g | 1.6 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish). Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.
- Allergens
- Fish
Product details
- Serving size
- 0.25 pack, oven cooked (125 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00497701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless & Boneless Cod Fillets?
Skinless & Boneless Cod Fillets contains 74 kcal per 100 g and about 93 kcal per serving (0.25 pack, oven cooked (125 g)).
How much sugar is in Skinless & Boneless Cod Fillets?
Skinless & Boneless Cod Fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless & Boneless Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skinless & Boneless Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skinless & Boneless Cod Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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