2 Cape Hake Fillets by M&S Food

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2 Cape Hake Fillets

by M&S Food 220 g in Fish fillets Barcode 00862752
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

2 Cape Hake Fillets by M&S Food provides 83 kcal per 100 g, with 0.1 g of sugars and 17.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fish fillets category and comes in a 220 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.5 g · Low
Sugars
0.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 83 kcal 163 −49%
Total fat 1.1 g 8.7 −87%
Saturated fat 0.5 g 1.8 −72%
Carbohydrates 0.1 g 5.2 −98%
Total sugars 0.1 g 1.2 −92%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.6 g 0.5 +16%
Protein 17.9 g 15.8 +13%
Salt 0.3 g 1.6 −82%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 14%
Sugars lower 37%
Salt lower 23%
Saturated fat lower 18%
Protein top 36%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
220 g
Labels & certifications
Green Dot
Sold in
United Kingdom
Barcode
00862752

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Cape Hake Fillets?

2 Cape Hake Fillets contains 83 kcal per 100 g.

How much sugar is in 2 Cape Hake Fillets?

2 Cape Hake Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Cape Hake Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 2 Cape Hake Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does 2 Cape Hake Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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