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Filet de limande
Filet de limande by Boni Selection provides 188 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 320 g /3 pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 106 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 199 kcal | 163 +15% | |
| Total fat | 8.3 g | 8.8 g | 11% | 8.7 −5% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.8 −61% |
| Carbohydrates | 14 g | 14.8 g | 5% | 5.2 +171% |
| Total sugars | 1.8 g | 1.9 g | 1.2 +52% | |
| Added sugars | 0.7 g | 0.7 g | 1% | 0.8 −13% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.5 +35% |
| Protein | 14 g | 14.8 g | 30% | 15.8 −11% |
| Salt | 1.2 g | 1.3 g | 1.6 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70% limande (POISSON) [Limanda aspera, péchée au chalut dans le Pacifique Nord-Est (FAO 67), farine de BLE (gluten), huile de colza, 5% pate [farine de BLE (gluten), amidon modifié, dextrose, sel, 0,2% jus de citron concentré, 0,2% arôme naturel de citron, correcteur d'acidité E330), caséinate de sodium (LAIT), lactosérum en poudre (LAIT), huile de tournesol, poudres à lever E450, E500), épaississant (E415)], eau, amidon modifié de BLE (gluten), sel, dextrose, lactosérum en poudre (LAT), amidon modifié, 0,1 % persil, amidon de BLE (gluten), colorant (E160a), poudres à lever (E450, E500), stabilisant (E461), extrait de paprika, extrait de curcuma. Malgré un nettoyage Signeux du poisson, ce produit peut contenir d'éventuelles arêtes résiduelles. Conditionné en Belgique. PEUT CONTENIR DES TRACES DE CRUSTACES, D'ŒUFS ET DE MOLLUSQUES.
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansEggsMolluscs
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g /3
- Serving size
- 106 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5400141952537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de limande?
Filet de limande contains 188 kcal per 100 g and about 199 kcal per serving (106 g).
How much sugar is in Filet de limande?
Filet de limande has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de limande healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de limande vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de limande contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, eggs, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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