View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish fillets
Fish fillets provides 196 kcal per 100 g, with 0.6 g of sugars and 9.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 163 +20% |
| Total fat | 8.3 g | 8.7 −5% |
| Saturated fat | 1.1 g | 1.8 −38% |
| Carbohydrates | 20 g | 5.2 +287% |
| Total sugars | 0.6 g | 1.2 −49% |
| Protein | 9.5 g | 15.8 −40% |
| Salt | 0.6 g | 1.6 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5397199000443
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish fillets?
Fish fillets contains 196 kcal per 100 g.
How much sugar is in Fish fillets?
Fish fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish fillets healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a