Haring filets by Carrefour

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Haring filets

by Carrefour 200g in Fish fillets Barcode 5400101065215
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Haring filets by Carrefour provides 119 kcal per 100 g, with 6.4 g of sugars and 16 g of protein. That is 439% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 200g pack. Contains: fish, mustard.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.1 g · Low
Sugars
6.4 g · Moderate
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 163 −27%
Total fat 2.8 g 8.7 −68%
Saturated fat 1.1 g 1.8 −38%
Carbohydrates 6.4 g 5.2 +24%
Total sugars 6.4 g 1.2 +439%
Added sugars 1.3 g 0.8 +66%
Dietary fiber 1 g 0.5 +94%
Protein 16 g 15.8
Salt 4.8 g 1.6 +210%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 33%
Sugars higher 3%
Salt higher 8%
Saturated fat lower 44%
Protein top 50%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haringfilets 50% (Clupea harengus), water, ui, azijn 2,6%, zout, suiker, aroma's (bevat mosterd), rode paprika, jeneverbessen, laurier.

Palm oil freeNot veganNot vegetarian
Allergens
FishMustard
May contain traces
EierenMelkSelderijTarwe

Product details

Quantity
200g
Labels & certifications
SustainableSustainable fisheryMade in BelgiumSustainable Seafood MSC
Sold in
Belgium
Barcode
5400101065215

Prices reported by shoppers

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Frequently asked questions

How many calories are in Haring filets?

Haring filets contains 119 kcal per 100 g.

How much sugar is in Haring filets?

Haring filets has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Haring filets healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Haring filets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Haring filets contain?

According to the label data it contains: Fish, Mustard. It may also contain traces of eieren, melk, selderij, tarwe. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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