Filet de lieu by Délices d'O

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Filet de lieu

by Délices d'O 2 filets 200g in Fish fillets Barcode 3760099537425
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Filet de lieu by Délices d'O provides 205 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fillets category and comes in a 2 filets 200g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 163 +26%
Total fat 9.7 g 8.7 +11%
Saturated fat 1.4 g 1.8 −21%
Carbohydrates 15 g 5.2 +190%
Total sugars 1.5 g 1.2 +26%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.9 g 0.5 +65%
Protein 14 g 15.8 −11%
Salt 0.7 g 1.6 −53%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 26%
Sugars higher 24%
Salt lower 45%
Saturated fat lower 50%
Protein top 58%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

colin lieu MSC 72 % (Pollachius Virens), chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé, sel.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CrustaceansEggsMilkMolluscsSoybeans

Product details

Quantity
2 filets 200g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicFR-BIO-01Green DotSustainable Seafood MSC
Sold in
France
Barcode
3760099537425

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de lieu?

Filet de lieu contains 205 kcal per 100 g.

How much sugar is in Filet de lieu?

Filet de lieu has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de lieu healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de lieu vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de lieu contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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