View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Backfisch
Backfisch by Femeg provides 197 kcal per 100 g, with 1.9 g of sugars and 11.4 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fillets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 163 +21% |
| Total fat | 9.6 g | 8.7 +10% |
| Saturated fat | 0.6 g | 1.8 −66% |
| Carbohydrates | 15.8 g | 5.2 +206% |
| Total sugars | 1.9 g | 1.2 +60% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 11.4 g | 15.8 −28% |
| Salt | 0.8 g | 1.6 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fischfilets (65%), Weizenmehl, Trinkwasser, Rapsöl, Weizenstärke, Speisesalz, Hefe. Die Fischart entnehmen Sie bitte dem Seitenlaschenaufdruck.
- Allergens
- Gluten
Product details
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4012481533928
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Backfisch?
Backfisch contains 197 kcal per 100 g.
How much sugar is in Backfisch?
Backfisch has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Backfisch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Backfisch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Femeg
View all →
a 
c 
c NOVA 4 
b NOVA 1 
a 
a