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Breaded chunky cod fillets
Breaded chunky cod fillets by Tesco provides 201 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 201 kcal | 163 +23% | |
| Total fat | 7.3 g | 7.3 g | 9% | 8.7 −16% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.8 −66% |
| Carbohydrates | 18.4 g | 18.4 g | 7% | 5.2 +256% |
| Total sugars | 1 g | 1 g | 1.2 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 0.5 +655% |
| Protein | 13.4 g | 13.4 g | 27% | 15.8 −15% |
| Salt | 0.8 g | 0.8 g | 1.6 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod fish 68%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, salt, yeast, rice flour, sunflower oil, colour (paprika extract), black pepper,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCVerified
- Sold in
- United Kingdom
- Barcode
- 5052910096050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded chunky cod fillets?
Breaded chunky cod fillets contains 201 kcal per 100 g and about 201 kcal per serving (1 serving (100 g)).
How much sugar is in Breaded chunky cod fillets?
Breaded chunky cod fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chunky cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded chunky cod fillets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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