View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cod mornay
Cod mornay by Sainsbury's provides 177 kcal per 100 g, with 0.7 g of sugars and 11.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category. Contains: celery, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 337 kcal | 163 +9% | |
| Total fat | 11.9 g | 22.6 g | 29% | 8.7 +36% |
| Saturated fat | 7.3 g | 13.8 g | 69% | 1.8 +309% |
| Carbohydrates | 5.7 g | 10.8 g | 4% | 5.2 +10% |
| Total sugars | 0.7 g | 1.3 g | 1.2 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 0.5 −50% |
| Protein | 11.8 g | 22.5 g | 45% | 15.8 −25% |
| Salt | 0.6 g | 1.2 g | 1.6 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (53%), Double Cream (Cows' Milk) (21%), Water, Cheddar Cheese (Cows' Milk) (6%), Breadcrumb (4%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt), Parmesan Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Herb: Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid: Citric Acid, Turmeric). 1 1.
- Allergens
- CeleryFishGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (190 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00439961
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cod mornay?
Cod mornay contains 177 kcal per 100 g and about 337 kcal per serving (1 portion (190 g)).
How much sugar is in Cod mornay?
Cod mornay has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod mornay healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod mornay vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod mornay contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3