View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
2 cod fillets in brocoli mornay sauce
2 cod fillets in brocoli mornay sauce by Ocean Sea provides 93 kcal per 100 g, with 1.2 g of sugars and 12.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (155 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 144 kcal | 163 −43% | |
| Total fat | 3.5 g | 5.4 g | 7% | 8.7 −60% |
| Saturated fat | 2.3 g | 3.6 g | 18% | 1.8 +31% |
| Carbohydrates | 2.4 g | 3.7 g | 1% | 5.2 −54% |
| Total sugars | 1.2 g | 1.9 g | 1.2 | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.8 −94% |
| Dietary fiber | 1.2 g | 1.9 g | 7% | 0.5 +138% |
| Protein | 12.3 g | 19.1 g | 38% | 15.8 −22% |
| Salt | 1.3 g | 2 g | 1.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Cod (Fish), Reconstituted Skimmed Milk, 8% Broccoli, 4% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), White Wine, Diced Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Bouillon (Potato Starch, Yeast Extract, Salt, Wheat Starch, Sugar, Dried Onion, Sunflower Oil, Turmeric, Onion Extract, Mace Extract), Salt, Dried Onion, Acid: Citric Acid; Yeast, Ground White Pepper.
- Allergens
- FishGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (155 g)
- Sold in
- United Kingdom
- Barcode
- 20801878
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 2 cod fillets in brocoli mornay sauce?
2 cod fillets in brocoli mornay sauce contains 93 kcal per 100 g and about 144 kcal per serving (1 fillet (155 g)).
How much sugar is in 2 cod fillets in brocoli mornay sauce?
2 cod fillets in brocoli mornay sauce has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 cod fillets in brocoli mornay sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 cod fillets in brocoli mornay sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 cod fillets in brocoli mornay sauce contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Ocean Sea
View all →
c NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1