Matjes by Berida

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Matjes

by Berida 1pcs in Fish fillets Barcode 22142122
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Matjes by Berida provides 163 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 1pcs pack. Contains: fish.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.3 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 163 kcal 163 kcal 163
Total fat 12 g 12 g 15% 8.7 +38%
Saturated fat 3 g 3 g 15% 1.8 +69%
Carbohydrates 1.7 g 1.7 g 1% 5.2 −67%
Total sugars 1.3 g 1.3 g 1.2 +9%
Added sugars 2.5 g 2.5 g 5% 0.8 +214%
Protein 13 g 13 g 26% 15.8 −18%
Salt 4.9 g 4.9 g 1.6 +214%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 48%
Sugars higher 28%
Salt higher 8%
Saturated fat higher 19%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Matjesfilets nach nordischer Art 98% (Heringsfilets, Speisesalz, Dextrose, Durchschnittli Nährwerte Säureregulator (Kaliumlactat, Kaliumacetat, Energie Citronensäure Essigsäure), Zwiebelextrakt), Rapsöl.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1pcs
Serving size
100g
Labels & certifications
FSCFSC Mix
Sold in
Germany
Barcode
22142122

Prices reported by shoppers

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Frequently asked questions

How many calories are in Matjes?

Matjes contains 163 kcal per 100 g and about 163 kcal per serving (100g).

How much sugar is in Matjes?

Matjes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Matjes healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Matjes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Matjes contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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