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Polar Dorsch paniert
Polar Dorsch paniert by Iglo provides 181 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 400g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 181 kcal | 163 +11% | |
| Total fat | 7 g | 7 g | 9% | 8.7 −20% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.8 −66% |
| Carbohydrates | 16 g | 16 g | 6% | 5.2 +210% |
| Total sugars | 0.5 g | 0.5 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 0.5 +55% |
| Protein | 13 g | 13 g | 26% | 15.8 −18% |
| Salt | 1 g | 1 g | 1.6 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 64%, Brösel (Weizenmehl, Hefe, Gewürze (Paprikapulver, Kurkuma), Salz), Wasser, Rapsöl, Stärke, Maismehl, Salz, Backtriebmittel (Diphosphate, Natriumcarbonate), Gewürze, natürliches Aroma
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisheryGreen DotSustainable Seafood MSC
- Sold in
- Austria, Germany
- Barcode
- 9000143149926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polar Dorsch paniert?
Polar Dorsch paniert contains 181 kcal per 100 g and about 181 kcal per serving (100g).
How much sugar is in Polar Dorsch paniert?
Polar Dorsch paniert has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polar Dorsch paniert healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Polar Dorsch paniert vegan?
Based on its ingredient list, it is not vegan.
What allergens does Polar Dorsch paniert contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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