View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seeded crust pollock fillets
Portions formed from Alaska pollock, coated with a sunflower seed and linseed crumb, lightly fried
Seeded crust pollock fillets by Birds Eye provides 210 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fillets category and comes in a 220g pack. Contains: fish, gluten, mustard, ffsh.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 231 kcal | 163 +29% | |
| Total fat | 12 g | 13.2 g | 17% | 8.7 +38% |
| Saturated fat | 1.1 g | 1.2 g | 6% | 1.8 −38% |
| Carbohydrates | 10 g | 11 g | 4% | 5.2 +94% |
| Total sugars | 0.5 g | 0.6 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.2 g | 3.5 g | 13% | 0.5 +519% |
| Protein | 14 g | 15.4 g | 31% | 15.8 −11% |
| Salt | 0.8 g | 0.9 g | 1.6 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock 61% (_fFsh_), Breadcrumb Coating (_Wheat_ Flour, Sunflower Seeds 7%, Linseed 7%, Water, Salt, _Mustard_, Yeast, Black Pepper, Lemon Oil, Turmeric), Rapeseed Oil.
- Allergens
- FishGlutenMustardFfsh
Product details
- Quantity
- 220g
- Serving size
- 110g
- Labels & certifications
- SustainableSustainable fisheryNewRich in vitamin B12Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116126903
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seeded crust pollock fillets?
Seeded crust pollock fillets contains 210 kcal per 100 g and about 231 kcal per serving (110g).
How much sugar is in Seeded crust pollock fillets?
Seeded crust pollock fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded crust pollock fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded crust pollock fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeded crust pollock fillets contain?
According to the label data it contains: Fish, Gluten, Mustard, Ffsh. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3