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Matjesfilets
Matjesfilets by Berida provides 197 kcal per 100 g, with 1.2 g of sugars and 13.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 265g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 99 kcal | 163 +21% | |
| Total fat | 13.5 g | 6.8 g | 9% | 8.7 +55% |
| Saturated fat | 4.2 g | 2.1 g | 11% | 1.8 +136% |
| Carbohydrates | 1.3 g | 0.7 g | 0% | 5.2 −75% |
| Total sugars | 1.2 g | 0.6 g | 1.2 | |
| Added sugars | 2.5 g | 1.3 g | 3% | 0.8 +225% |
| Protein | 13.1 g | 6.6 g | 13% | 15.8 −17% |
| Salt | 5.1 g | 2.5 g | 1.6 +226% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Matjesfilets nach nordischer Art 98 % (Heringsfilets ohne Haut, Speisesalz, Dextrose, Sãuerungsmittel (Citronensäure Essigsäure)), Rapsöl
Product details
- Quantity
- 265g
- Serving size
- 50g
- Labels & certifications
- SustainableSustainable fisheryPro planetSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 24973731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matjesfilets?
Matjesfilets contains 197 kcal per 100 g and about 99 kcal per serving (50g).
How much sugar is in Matjesfilets?
Matjesfilets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matjesfilets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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