View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Schlemmerfilet Knusper Spinat
Schlemmerfilet Knusper Spinat by Frosta provides 172 kcal per 100 g, with 0.6 g of sugars and 10.3 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fish fillets category and comes in a 360g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 360 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 619 kcal | 163 +5% | |
| Total fat | 10.6 g | 38.2 g | 49% | 8.7 +22% |
| Saturated fat | 5.5 g | 19.8 g | 99% | 1.8 +210% |
| Carbohydrates | 8.5 g | 30.6 g | 11% | 5.2 +65% |
| Total sugars | 0.6 g | 2.2 g | 1.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.6 g | 2.2 g | 8% | 0.5 +16% |
| Protein | 10.3 g | 37.1 g | 74% | 15.8 −35% |
| Salt | 0.9 g | 3.2 g | 1.6 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska-Seelachs-Filet (50%) Wasser Sahne (7%) (für AT: Rahm) Paniermehl (7%) (Weizenmehl, Hefe, Salz) Blattspinat (7%) Butter Sonnenblumenöl gewürztes Paniermehl (2%) (Weizenmehl, Salz, Hefe, Paprika, Kurkuma) Frischkäse Kartoffelstärke Salz Reisstärke Zucker Edamer Knoblauch konzentrierter Zitronensaft Speisequark (für AT: Speisetopfen) gemahlene Paprika Sellerie schwarzer Pfeffer Muskat Reismehl
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 360g
- Serving size
- 360 g (100 g)
- Labels & certifications
- SustainableSustainable fisheryNo coloringsSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4008366013142
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 21, 2026
- Calories: 176 → 172
- Fat: 10.7 → 10.6
- Sugars: 1 → 0.6
- Protein: 11 → 10.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Schlemmerfilet Knusper Spinat?
Schlemmerfilet Knusper Spinat contains 172 kcal per 100 g and about 619 kcal per serving (360 g (100 g)).
How much sugar is in Schlemmerfilet Knusper Spinat?
Schlemmerfilet Knusper Spinat has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schlemmerfilet Knusper Spinat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schlemmerfilet Knusper Spinat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schlemmerfilet Knusper Spinat contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fish fillets
View all →
b NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 3 
a More from Frosta
View all →
c NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4