Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
a NOVA 3 Schlemmerfilet à la Italia
77
kcal
2.4
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
NOVA 3 Saupiquet Thunfischfilets In Olivenöl
195
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
a NOVA 4 Backfisch, paniert
292
kcal
21
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
d NOVA 3 Herring single portion with onion
274
kcal
25
Fat g
3.4
Sugar g
2.6
Salt g
per 100 g · 8.2 g protein
a Doraden-Filets
120
kcal
4.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
a Filetes de merluza al huevo
132
kcal
5.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 9.9 g protein
a Filetti di orata
172
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.5 g protein
e Филе от сельодка в олио гардумс
181
kcal
13
Fat g
1.3
Sugar g
3.9
Salt g
per 100 g · 14 g protein
e Nadler Edle Matjesfilets
181
kcal
13
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 16 g protein
e Edle Matjesfilets
226
kcal
18
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 16 g protein
a Pazifische Schollenfilets
71
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
d Dill Sahne Heringsfilet in Streifen
308
kcal
28
Fat g
6.6
Sugar g
2.3
Salt g
per 100 g · 6.9 g protein
a Breaded Cod Fillets
191
kcal
7.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.8 g protein
c Dosenfisch
202
kcal
13
Fat g
8.5
Sugar g
0.9
Salt g
per 100 g · 12 g protein
b Filetto di Merluzzo d'Alaska Gratinato con pomodoro e basilico
142
kcal
6.3
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b Schlemmerfilet Italiano
97
kcal
4.2
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Sea bream fillets
245
kcal
15.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 24.2 g protein
c Schlemmerfilet à la Italia
88
kcal
3.3
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
d Fisch Zarte Filets vom Hering Toskana Art
212
kcal
15.3
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
b Kabeljau Schnitten
213
kcal
10.1
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 10.8 g protein
d Sahneheringsfilets mit Gurken und Äpfeln
315
kcal
29
Fat g
5.7
Sugar g
2.1
Salt g
per 100 g · 6.9 g protein
e
Edle Matjesfilets
162
kcal
12.8
Fat g
0.7
Sugar g
4.6
Salt g
per 100 g · 11 g protein
a NOVA 3 Filets anchois marinés
197
kcal
1.6
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 Filet de Flétan
180
kcal
13.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15.3 g protein