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Backfisch, paniert
Backfisch, paniert by Nordsee provides 292 kcal per 100 g, with 2.3 g of sugars and 9.4 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category and comes in a 3 pcs, 310 g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 292 kcal | 163 +79% | |
| Total fat | 21 g | 21 g | 27% | 8.7 +141% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 1.8 +91% |
| Carbohydrates | 16 g | 16 g | 6% | 5.2 +210% |
| Total sugars | 2.3 g | 2.3 g | 1.2 +94% | |
| Protein | 9.4 g | 9.4 g | 19% | 15.8 −40% |
| Salt | 1.2 g | 1.2 g | 1.6 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria. Values are for the prepared product.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% Alaska-Seelachsfilet, Weizenmehl, pflanz liche Öle (Raps, Sonnenblume), Wasser, Stärke, Salz, Hefe, Dextrose, Gewürze. 65% Rapsöl, Wasser, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Zucker, 2,2% Eigelb, Kräuter, Stärke, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: E 385
- Allergens
- EggsFishGlutenMustard
- May contain traces
- CeleryCrustaceansEggsMilkMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 pcs, 310 g
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4021900010759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Backfisch, paniert?
Backfisch, paniert contains 292 kcal per 100 g and about 292 kcal per serving (100 g).
How much sugar is in Backfisch, paniert?
Backfisch, paniert has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Backfisch, paniert healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Backfisch, paniert vegan?
Based on its ingredient list, it is not vegan.
What allergens does Backfisch, paniert contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. It may also contain traces of celery, crustaceans, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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