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Herring single portion with onion
Herring single portion with onion by Lisner provides 274 kcal per 100 g, with 3.4 g of sugars and 8.2 g of protein. That is 186% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fish fillets category and comes in a 110 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 301 kcal | 163 +68% | |
| Total fat | 25 g | 27.5 g | 35% | 8.7 +187% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 1.8 +30% |
| Carbohydrates | 3.9 g | 4.3 g | 2% | 5.2 −24% |
| Total sugars | 3.4 g | 3.7 g | 1.2 +186% | |
| Added sugars | 3.1 g | 3.4 g | 7% | 0.8 +301% |
| Protein | 8.2 g | 9 g | 18% | 15.8 −48% |
| Salt | 2.6 g | 2.9 g | 1.6 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% marynowane, krojone filety ze _śledzia_ atlantyckiego (Clupea harengus), (_śledź_, cukier, sól, ocet spirytusowy), 30% cebula marynowana, 20% olej rzepakowy. Produkt może zawierać: skorupiaki, jaja, soję, mleko, seler i gorczycę.
- Allergens
- Fish
- May contain traces
- CeleryCrustaceansEggsMilkMustardSoybeans
Product details
- Quantity
- 110 g
- Serving size
- 110g
- Sold in
- Poland
- Barcode
- 5900344901818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring single portion with onion?
Herring single portion with onion contains 274 kcal per 100 g and about 301 kcal per serving (110g).
How much sugar is in Herring single portion with onion?
Herring single portion with onion has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring single portion with onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring single portion with onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring single portion with onion contain?
According to the label data it contains: Fish. It may also contain traces of celery, crustaceans, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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