Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 3
Cscdn farm org farm stand harvest gran hny almond chia
438
kcal
18.8
Fat g
15.6
Sugar g
0.4
Salt g
per 100 g · 9.4 g protein
a NOVA 1
Hodgson mill, oat bran hot cereal
300
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 3
Seed & fruit granola
455
kcal
20
Fat g
38.2
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
c NOVA 4
Food lion, lower sugar instant oatmeal, apple & cinnamon
355
kcal
4.8
Fat g
19.4
Sugar g
1
Salt g
per 100 g · 9.7 g protein
d NOVA 4
Maple & brown sugar quick cooking hot wheat cereal, maple & brown sugar
378
kcal
0
Fat g
28.9
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a Organic Yellow CornMeal Gluten Free
371
kcal
4.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 8.6 g protein
a Cooked Fava Beans
101
kcal
0.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 7.4 g protein
a NOVA 1 All-Purpose Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4
Fruiit & Nut Whole Grain Granola Cereal
790
kcal
23.1
Fat g
52.9
Sugar g
0
Salt g
per 100 g · 13.2 g protein
d NOVA 3
Wheat Squares Cereal
717
kcal
3.3
Fat g
33.1
Sugar g
0
Salt g
per 100 g · 19.8 g protein
c NOVA 4 Raisin Bran Crunch Vanilla Almond Cereal
352
kcal
4.6
Fat g
29.6
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Crunchy Honey Nut Squares
—
kcal
6.3
Fat g
87.9
Sugar g
0
Salt g
per 100 g · 19.5 g protein
c NOVA 3
Ambrosial, greek muesli, goji berry hazelnut
400
kcal
9.1
Fat g
23.6
Sugar g
0
Salt g
per 100 g · 12.7 g protein
c NOVA 3
Vanilla Maple Granola
433
kcal
20
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
c NOVA 1
Granola
500
kcal
35.7
Fat g
17.9
Sugar g
0
Salt g
per 100 g · 14.3 g protein
c NOVA 3
Grain Free Granola, Vanilla Bean Expresso
518
kcal
39.3
Fat g
21.4
Sugar g
0.2
Salt g
per 100 g · 14.3 g protein
b NOVA 4 Lightly sweetened whole wheat cereal blueberry wheatfuls
382
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
NOVA 1 Egg Noodles
375
kcal
4.5
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14.3 g protein
c NOVA 1
Stone Ground Garbanzo Bean Flour
—
kcal
22.2
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 66.7 g protein
a NOVA 1
7 Grain Hot Cereal
372
kcal
3.5
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4
Premium organic granola
500
kcal
23.3
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 6.7 g protein
NOVA 1 Puffed Rice Cereal
357
kcal
0
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a Quick Cook Steel Cut Instant Oatmeal imp
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Product 5904257043788
382
kcal
4.8
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 11 g protein