Wheat Squares Cereal
Wheat Squares Cereal by Full Circle provides 717 kcal per 100 g, with 33.1 g of sugars and 19.8 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 55 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 717 kcal | 394 kcal | 389 +84% | |
| Total fat | 3.3 g | 1.8 g | 2% | 7.8 −58% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 33.1 g | 18.2 g | 17.7 +87% | |
| Dietary fiber | 19.8 g | 10.9 g | 39% | 7.7 +156% |
| Protein | 19.8 g | 10.9 g | 22% | 10.3 +93% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY MALT EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NAICINAMIDE (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), VITAMIN A ACETATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D, FOLIC ACID (A B VITAMIN).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0036800062597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Squares Cereal?
Wheat Squares Cereal contains 717 kcal per 100 g and about 394 kcal per serving (55.00000000000001g).
How much sugar is in Wheat Squares Cereal?
Wheat Squares Cereal has 33.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wheat Squares Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Squares Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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