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Puffed Rice Cereal
Puffed Rice Cereal by Arrowhead Mills provides 357 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 96% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 50 kcal | 389 −8% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 85.7 g | 12 g | 4% | 69.5 +23% |
| Total sugars | 0.7 g | 0.1 g | 17.7 −96% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 7.1 g | 1 g | 4% | 7.7 −8% |
| Protein | 7.1 g | 1 g | 2% | 10.3 −31% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puffed whole grain brown rice.
Product details
- Quantity
- 6 oz
- Serving size
- 1 serving (14 g)
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333474296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Rice Cereal?
Puffed Rice Cereal contains 357 kcal per 100 g and about 50 kcal per serving (1 serving (14 g)).
How much sugar is in Puffed Rice Cereal?
Puffed Rice Cereal has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Rice Cereal healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed Rice Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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