7 Grain Hot Cereal
7 Grain Hot Cereal by Bob's Red Mill provides 372 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 3.5 g | 1.5 g | 2% | 7.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 69.5 +7% |
| Total sugars | 2.3 g | 1 g | 17.7 −87% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 14 g | 6 g | 21% | 7.7 +80% |
| Protein | 14 g | 6 g | 12% | 10.3 +36% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (43 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978111074
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Grain Hot Cereal?
7 Grain Hot Cereal contains 372 kcal per 100 g and about 160 kcal per serving (1/4 cup (43 g)).
How much sugar is in 7 Grain Hot Cereal?
7 Grain Hot Cereal has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 Grain Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7 Grain Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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