Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
d NOVA 3
Toasted Corn Cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
a NOVA 1
All-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3
Arrowroot Starch
344
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Product 4056489769279
369
kcal
5.3
Fat g
12.3
Sugar g
0.9
Salt g
per 100 g · 12.1 g protein
NOVA 4 Organic Cocoa Bunnies
389
kcal
5.6
Fat g
30.6
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
d NOVA 3
Honey nut hoops lightly sweetened oat cereal touched with honey
393
kcal
3.6
Fat g
32.1
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
a Płatki owsiane
379
kcal
7.2
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b Pasta di Riso Integrale
350
kcal
2.8
Fat g
8
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d NOVA 3
Toasted Corn Cereal
—
kcal
0
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 22.2 g protein
e NOVA 4
Wheat Bran Flakes Cereal
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
c NOVA 3 Reispapier 22 CM
340
kcal
0.2
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 0.4 g protein
a Granen mix
350
kcal
4.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.8 g protein
d NOVA 3 Besan Chilla - Indian Style Pancake Mix
341
kcal
6.5
Fat g
3.8
Sugar g
3.1
Salt g
per 100 g · 22 g protein
d NOVA 4 Fruity Cheerios Cereal
370
kcal
5.6
Fat g
29.6
Sugar g
1.2
Salt g
per 100 g · 7.4 g protein
a NOVA 1
Unbleached all-purpose flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Steel cut oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Roggenmehl Type 960
322
kcal
1.1
Fat g
2.1
Sugar g
—
Salt
per 100 g · 7 g protein
a NOVA 1
All-Purpose Flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Organic Optimum Slim Cereal
364
kcal
3.6
Fat g
10.9
Sugar g
1.3
Salt g
per 100 g · 16.4 g protein
e NOVA 4
Honey Graham, Cereal
407
kcal
7.4
Fat g
44.4
Sugar g
1.6
Salt g
per 100 g · 3.7 g protein
a NOVA 1
Original instant oatmeal
370
kcal
7.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1
Organic Creamy Buckwheat Hot Cereal
857
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
a Instant Oatmeal
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Organic Steel-Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein