Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1
All Purpose Flour
—
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
c NOVA 1
Organic Steel Cut Oats Cereal
883
kcal
15.5
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 36.2 g protein
d NOVA 4 Honey Nut Toasty O'S
390
kcal
4.9
Fat g
34.2
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Original Granola
467
kcal
20
Fat g
23.3
Sugar g
0.4
Salt g
per 100 g · 10 g protein
a Casarecce di farro
351
kcal
2.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 4
Bran Flakes
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
c NOVA 1
Organic Whole Grain High Fiber Hot Cereal
914
kcal
24.7
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 39.5 g protein
b Sweet white rice flour
375
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.5 g protein
NOVA 1 All-purpose flour
367
kcal
0
Fat g
3.3
Sugar g
—
Salt
per 100 g · 10 g protein
c NOVA 4
Granola Blueberry & Flax
443
kcal
14.8
Fat g
26.2
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c Gallette bio - mais e semi di chia
390
kcal
2.1
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Wheat Bran Flax Flakes Cereal
—
kcal
11.1
Fat g
88.9
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 3
Toasted Rice Cereal
—
kcal
0
Fat g
27.5
Sugar g
0
Salt g
per 100 g · 18.4 g protein
c NOVA 4
Organic Golden Flakes & Oat Clusters
400
kcal
3.3
Fat g
16.7
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 4 Maple & brown sugar oatmeal
385
kcal
6.9
Fat g
13.9
Sugar g
0.7
Salt g
per 100 g · 30.8 g protein
e Croustillant choco coco
472
kcal
19
Fat g
14
Sugar g
0.3
Salt g
per 100 g · 8.7 g protein
d NOVA 4
LOW CARB kaše pistáciová
446
kcal
28
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Instant corn masa flour
367
kcal
3.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 1
Coarse Ground Black Pepper
371
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4
Wholesome Flour Gluten Free
371
kcal
10
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond
375
kcal
3.8
Fat g
27.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
d NOVA 3
Clearly organic, organic cinnamon toast squares cereal
333
kcal
0
Fat g
29.6
Sugar g
1
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Apple & cinnamon instant traditional hot cereal, apple & cinnamon
371
kcal
2.9
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
c NOVA 4
Low Fat Müesli
367
kcal
5.5
Fat g
14.6
Sugar g
0.5
Salt g
per 100 g · 10.9 g protein