Wholesome Flour Gluten Free
Wholesome Flour Gluten Free by Cup 4 Cup provides 371 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 10 g | 3.5 g | 4% | 7.8 +28% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 68.6 g | 24 g | 9% | 69.5 |
| Total sugars | 2.9 g | 1 g | 17.7 −84% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +47% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice flour, white rice flour, ground golden flaxseed, rice bran, xanthan gum,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0859216003080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome Flour Gluten Free?
Wholesome Flour Gluten Free contains 371 kcal per 100 g and about 130 kcal per serving (1/4 cup (35 g)).
How much sugar is in Wholesome Flour Gluten Free?
Wholesome Flour Gluten Free has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholesome Flour Gluten Free healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome Flour Gluten Free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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