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Gluten Free Multipurpose Flour
Gluten Free Multipurpose Flour by Cup 4 Cup provides 346 kcal per 100 g, with 0 g of sugars and 3.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tablespoons (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 90 kcal | 389 −11% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84.6 g | 22 g | 8% | 69.5 +22% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 3.9 g | 1 g | 2% | 10.3 −63% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cornstarch, white rice flour, brown rice flour, rbst-free milk powder, tapioca flour, potato starch, xanthan gum.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 tablespoons (26 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0859216003004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Multipurpose Flour?
Gluten Free Multipurpose Flour contains 346 kcal per 100 g and about 90 kcal per serving (3 tablespoons (26 g)).
How much sugar is in Gluten Free Multipurpose Flour?
Gluten Free Multipurpose Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Multipurpose Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Multipurpose Flour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free Multipurpose Flour contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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