Organic Whole Grain High Fiber Hot Cereal
Organic Whole Grain High Fiber Hot Cereal by Bob's Red Mill provides 914 kcal per 100 g, with 4.9 g of sugars and 39.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 914 kcal | 411 kcal | 389 +135% | |
| Total fat | 24.7 g | 11.1 g | 14% | 7.8 +216% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 4.9 g | 2.2 g | 17.7 −72% | |
| Dietary fiber | 49.3 g | 22.2 g | 79% | 7.7 +537% |
| Protein | 39.5 g | 17.8 g | 36% | 10.3 +284% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC WHEAT BRAN, ORGANIC FLAXSEED MEAL, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978018038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Grain High Fiber Hot Cereal?
Organic Whole Grain High Fiber Hot Cereal contains 914 kcal per 100 g and about 411 kcal per serving (45g).
How much sugar is in Organic Whole Grain High Fiber Hot Cereal?
Organic Whole Grain High Fiber Hot Cereal has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Grain High Fiber Hot Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Whole Grain High Fiber Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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